How to Get Comfortable being Uncomfortable?

Everybody has had a difficult two years since the recent global epidemic began. The epidemic has had a particularly devastating effect on some of us. We had to make real time adjustments. Short-term worries turn into long-term problems. How to get comfortable with being uncomfortable?

Rapid changes in technology, business and legislation have exacerbated the impact. We are all undergoing a series of dramatic changes.

As a result, many of us are feeling stressed and confused. We all suffer from varying degrees of pain, anxiety and other mental health problems. As a coach, I work with people who have a lot of uncertainty, and I try to prepare my surroundings and overcome what might happen next.

On the other hand, many of our members are looking for help to keep themselves, their people, and their teams active and moving forward. They look forward to seeing what happens next and how to get to the next level in a changing world.

With the change in both the work environment and the work, it is important to get in the habit of being restless in order to survive.

Get Comfortable Being Uncomfortable by following steps:

Step#1:

The initial stage is always the hardest. It’s just a show. If you just show up, you’ve already won half the battle. I understand that. Starting something new is not easy.

If possible, decide to start with yourself, instead of having someone else do it for you. You’ll want to stop immediately after you start.

It’s always a drag to start something new. When you start a diet, it’s a drag. When you first start working, it’s a drag. Remind yourself that you have chosen to do something. You have already made up your mind, and there is no need to back down.

Step#2:

You have decided to get started. You are not getting any results. This is a challenge. You want to give up. it’s fine. keep moving forward.

You will begin to consider a way that will allow you to save face. That’s not a good idea. Don’t let yourself get off the hook. Just don’t do it Make sure you don’t leave any options. You either succeed or fail.

There are no justifications. The very moment you are about to give up, the moment the other person gives up. “Why am I doing this?” You will ask yourself. You better keep the answer ready. What motivates you? Is it because of something said or done to you? Is this a competition?

Step#3:

You’ll think to yourself, “I’ve never done this before,” or “I don’t know what I’m doing.”

We have all been in this situation. Here’s a little tip: it’s best not to say it out loud. Make excuses to convince yourself. Make it as you go. It’s scary, but I guarantee you’ll look back and think, “It wasn’t as horrible as I thought.” Dreams are shattered by fear more than failure.

Read also: How to get rid of hiccups? Quick way?

Step#4:

Deal with the problem as it is. And don’t just deal with it; Greet him with open arms, as if he were an old friend. You are well aware of this.

He shows up when you believe that things can’t get any worse. “The Suck” is here to make you tough. He is a friend who has come to help you improve. Instead of crying, rejoice in the blessing of sucking. If you are alone and embracing sucking, laugh at how ridiculous the scene is. You are respecting both your mental and physical toughness. You have just made new best friends for life if you are embracing sucking with others. In a group, embracing sucking is a great relationship experience.

Step#5:

Build a support system. Discuss your personal experiences. For everyone else, the worse your experience, the bigger the story. You will soon be looking for unpleasant events to share with your friends. Be a great storyteller.

Conclusion:

It is best to experience immediate relief to encourage self-growth, whether at school, gym or at work. If you like the lesson of improvement, you are more likely to return. However, the path to self-improvement often leads to short-term difficulties rather than long-term benefits. After a few attempts, you may enjoy your class, exercise, or new job. When people can turn a negative sign into a positive one, such as seeing their grief as a sign of success, such signs become more encouraging.

When you realize that something will make you feel awkward, unhappy, scared, or uncomfortable in a short period of time, the “no pain, no gain” approach will help you to be steadfast with it. Can help to motivate unless it feels right.

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